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To kicka football,start by setting the ball on a tee and taking a few steps back for your run-up. Then,run up to the ball and plant your foot when you’re about a foot behind it. Next,swing back your kicking leg with your knee bent and hold up your hands for stability.

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  • How do you kick a football on the ground?

  • Kicking a Ball on the Ground Use a good ball. Find your kicking foot. Practice your approach steps. Plant your non-kicking foot beside the ball. Swing your kicking leg forward. Use the top of your foot for shots and the side for passes. Follow through.

  • How do you use your knees when kicking a soccer ball?

  • Your knee should be above the ball while you keep your hips pointed in the direction you want the ball to go. This approach is used to gain more power behind the ball. Hook the ball. To hook the ball, hit it on the inside of your foot, but slightly turn your foot forward as you kick the ball.

  • Which foot do you kick the ball with?

  • Your off-foot (the one you won’t be kicking with) should be placed slightly in front of the foot you will use to kick the ball. This foot is also called your plant foot, as it is the foot you’ll plant right next to the football while you are kicking. Your kicking foot, then, will be slightly behind that plant foot.

  • How do you kick the ball out of your hands?

  • Lightly kick the ball out of your hands with the top of one foot. Lock your ankles. When your foot connects with the ball, the ball should connect with the laces part of your foot, or where the laces would be if you were wearing cleats. The ball should only go up a couple feet, with little or no spin.