If you have just jammed one finger,tape your injured finger to an adjacent,healthy finger. Strengthen your jammed fingers. Use a rubber ball or stress ball. Place the ball in the palm of your hand and squeeze all of your fingers around the ball as tightly as possible. Hold this position for five seconds.
People also ask
What does it mean when your finger gets jammed in sports?
Jammed Finger A jammed finger is a frustrating sports injury. A jammed finger, in medical terms, is a sprain of the joint capsule of the inter-phalangeal joints. It has probably happended to you before. Pain, swelling, loss of motion, and loss of strength are all very common symptoms of a jammed finger.
How do you get rid of a jammed finger fast?
Article SummaryX. To treat a jammed finger, let your finger rest for a few days to several weeks, depending on the severity of your injury. While you wait for it to heal, apply ice to your finger for 10-15 minutes every hour until the pain and swelling subside.
How do you splint a jammed finger in basketball?
Splint the Finger. This is commonly known as buddy splinting or buddy taping. This type of splinting will allow for some degree of mobility to the injured finger will keeping it safe. This is what most basketball players will do and is what I recommend when trying to play basketball with a jammed finger.
Do jammed fingers heal on their own?
Jammed fingers are a common type of sports injury, especially from playing volleyball, basketball, football, and rugby. Jammed finger joints often heal without need for treatment, although specific home care approaches can speed up recovery times.